THE ROOTED HEART PSYCHOTHERAPY AND WELLNESS

About THE ROOTED HEART PSYCHOTHERAPY AND WELLNESS

I am a trauma-informed, person-centered, and culturally responsive psychotherapist, as well as a Registered Nurse with over 25 years of experience in supporting individuals on their health and wellness journeys. One type of therapy I practice is Accelerated Resolution Therapy (ART), a brief, evidence-based approach that helps resolve psychological trauma. ART is effective in reducing symptoms related to stress, trauma, and distressing experiences by changing how the mind processes stressful images, leading to positive changes in daily life. In our work together, we will create a personalized plan to deepen your self-connection, build confidence, and foster a greater sense of self-leadership. Our sessions will focus on processing emotions, healing past wounds, and addressing the barriers that prevent you from living the life you desire. Using techniques such as Accelerated Resolution Therapy, Cognitive Behavioral Therapy, Compassionate Inquiry, Mindfulness and connection to somatic experiences, I will support you in reconnecting with your body, cultivating presence, and exploring sensations and emotions. Together, we will uncover and heal subconscious patterns from past experiences rather than suppressing them, making way for living life with greater ease. I provide therapy for individuals, couples, and groups both in-person in North Bay, Ontario, and virtually across the province.